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well change everything I was doing !!
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130.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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290 kcal
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Fat: 1.00g | Prot: 53.00g | Carbs: 16.00g.
Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Optimum Nutrition Performance Whey 100% Isolate. more...
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Losing 1.3 kg a Week
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