Weigh In record (no journal entry) for 03 February 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2604 kcal
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Fat: 70.33g | Prot: 169.95g | Carbs: 340.79g.
Breakfast: Cinnamon (Geoffrey), Jif Natural Creamy Peanut Butter, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pepsi Diet (Geoffrey), Bell Plantation PB2 (with Premium Chocolate), Jolly Time Healthy Pop 100'S (Kettle Corn), Quaker 100% Whole Grain Oatmeal. more...
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Gaining 1.9 kg a Week
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 Comments
keep it up ! next time you weight you will see improvements
03 Feb 19 by member: zydone
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Geoffrey Swenson's Weight History
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