Weigh In record (no journal entry) for 03 February 2019
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109.4 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1996 kcal
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Fat: 80.88g | Prot: 187.75g | Carbs: 122.90g.
Breakfast: Ketchup, Aldi Kochschinken, Dulano Geflügel-Wiener Käse-Paprika , Lidl Balance Brot, Gekochtes Ei. Lunch: Magerquark, Apfel. Dinner: Ketchup, Hähnchenbrustfilet. Snacks/Other: Nutella Bready, Nestle Yes Cacao, McDonald's Doppel-Cheeseburger, Hähnchenbrustfilet. more...
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Losing 0.5 kg a Week
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