Weigh In record (no journal entry) for 03 February 2019
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89.5 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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559 kcal
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Fat: 21.10g | Prot: 47.40g | Carbs: 43.30g.
Breakfast: AH Suiker Staafjes, Euro Shopper Kalkoenfilet, Mekkafood Pide, AH Ei. more...
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Losing 0.9 kg a Week
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HakanD2000's Weight History
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