Weigh In record (no journal entry) for 03 February 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1232 kcal
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Fat: 23.73g | Prot: 84.80g | Carbs: 160.27g.
Breakfast: Bontanova Yogurt Magro 0,1% Frutta, Mela, Oro Saiwa Biscotti. Lunch: Merluzzo Dell'atlantico, Ecor Spatzle Agli Spinaci. Dinner: Eurosup Pro Soy Isolate, Albume d'uovo Cotto, Olio Extra Vergine di Oliva, Fior di Pasta Spaghetti Integrali. more...
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steady weight
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Francescasbert's Weight History
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