Weigh In record (no journal entry) for 03 February 2019
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64.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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950 kcal
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Fat: 48.03g | Prot: 53.31g | Carbs: 76.12g.
Breakfast: Hochland Плавленый Сыр, Жареное Яйцо, Хлеб Черный, Сырок Творожный, Квашеная Капуста. Lunch: Мёд, Бешбармак. Dinner: Hochland Плавленый Сыр, Творог 9%, Колбаса, Хлеб Черный, Одари Молоко 3,2%. more...
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Gaining 2.8 kg a Week
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