Weigh In record (no journal entry) for 03 February 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2490 kcal
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Fat: 99.71g | Prot: 180.33g | Carbs: 209.02g.
Breakfast: Lavaş, Pınar Aç Bitir Hindi Salam, Pınar Cheddar, Yumurta. Lunch: Biber Kızartması, Tavuk Göğsü, Bulgur Pilavı. Dinner: Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: McDonald's Patates Kızartması (Orta), Burger King 9'lı BK King Nuggets, Eti Burçak Klasik, Süt, Kelly's Corn Flakes. more...
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Gaining 0.0 kg a Week
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newbuilder's Weight History
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