Weigh In record (no journal entry) for 03 February 2019
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103.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2454 kcal
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Fat: 95.33g | Prot: 85.35g | Carbs: 308.62g.
Breakfast: Kaffee. Lunch: Käsekuchen, Thermomix Himmelstorte, Milbona Butterkäse, Golden Toast Mehrkorn Toasties. Dinner: Straußenfilet, Edeka Steinpilze, Olivenöl, Spaghetti. Snacks/Other: Edeka Double Chocolate Cookies, REWE Beste Wahl Wasabi Erdnüsse, Mandarine. more...
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2766 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maline75's Weight History
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