Weigh In record (no journal entry) for 03 February 2019
|
57.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1487 kcal
|
Fat: 102.83g | Prot: 114.73g | Carbs: 17.95g.
Breakfast: Philadelphia Queijo Barrar, Morangos, Abacate, Abatanado, Ovo. Lunch: Bolacha pepitas chocolate, Vinho Tinto de Mesa, Azeite, Alface, Ovas, Espadarte Grelhado. Dinner: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|