Weigh In record (no journal entry) for 03 February 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2189 kcal
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Fat: 100.59g | Prot: 115.39g | Carbs: 212.68g.
Breakfast: Muz, Bahçıvan Taze Kaşar Peyniri, Sucuk, Yumurta. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Dost Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Portakal, Nar, Lay's Fırından. more...
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Losing 1.2 kg a Week
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omerrrrrrrr's Weight History
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