Weigh In record (no journal entry) for 03 February 2019
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1659 kcal
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Fat: 41.02g | Prot: 90.43g | Carbs: 223.42g.
Breakfast: Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Gaining 0.4 kg a Week
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mhmtkrdag's Weight History
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