Weigh In record (no journal entry) for 03 February 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2107 kcal
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Fat: 30.14g | Prot: 162.47g | Carbs: 278.35g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Cashew Drink, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, REWE Bio Soja-Drink + Calcium, Nu3 Vegan Protein 3K. Lunch: Jardinelle Kichererbsen, Vantastic Foods Soja Granulat, Zucchini, Beste Ernte Kaisergemüse, Rote Paprika. Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Äpfel, Äpfel. more...
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Losing 4.2 kg a Week
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