Weigh In record (no journal entry) for 03 February 2019
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84 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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789 kcal
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Fat: 49.54g | Prot: 31.69g | Carbs: 52.87g.
Breakfast: Dr. Oetker Bourbon-Vanille Soße, Dr. Oetker Kirsch Grütze, Цельное Молоко, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Profi Pasztet Firmowy, Aldi Krustenbrot, Händlmaier's Süßer Senf, Омлет или Яичница с Сыром. Dinner: Мандарины, Сахар, Оливковое Масло, Квашеная Капуста, Edeka Bratwurst mit Kalbfleisch. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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