Weigh In record (no journal entry) for 03 February 2019
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76 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2284 kcal
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Fat: 93.84g | Prot: 117.69g | Carbs: 243.31g.
Breakfast: Natreen Waldfrucht-Konfitüre, Burger Knäcke Ballaststoff, Jean Luc Raclette Käse. Lunch: Pote Rindergulasch in Pikanter Soße, Buchweizen. Dinner: Nutella Nutella, Alnatura Vollkornknäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Jean Luc Raclette Käse, Vollkorntoast. Snacks/Other: Hofburger Alter Gouda, Tomaten, Grafschafter Vollkorn Knäckebrot, Frucht Smoothie, Tomaten, REWE Knoblauch Dressing, Buchweizen. more...
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2849 kcal
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Exercise:
Body Balance - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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ly_orange's Weight History
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