Weigh In record (no journal entry) for 03 February 2019
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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800 kcal
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Fat: 21.80g | Prot: 79.13g | Carbs: 67.74g.
Breakfast: Zucchero, Namedsport Egg++ Protein, Prozis Choco Butter + Whey Protein, Antica Fattoria Crema di Carciofi, Ananas, Franchi Mocetta della Valsesia, Albume d'uovo, PanBauletto Integrale, Olio di Cocco, Alpro Latte di Avena, Miele. Lunch: Prozis Zero Snack Brownie, New Penta Np Bar Gusto Cioccolato. Snacks/Other: Zucchero, Gimoka Caffè al Ginseng. more...
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2650 kcal
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Exercise:
Rock Climbing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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