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Na ja,zuviel fett die Woche aber auch viel Sport gemacht....🤔
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1775 kcal
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Fat: 71.33g | Prot: 86.97g | Carbs: 196.68g.
Breakfast: Stockmeyer Gebackener Kochschinken, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Aldi Rote Paprika, Rührei, Harry Pumpernickel. Lunch: Dolce Gusto Latte Macchiato, Nusskuchen. Dinner: Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Aldi Parmigiano Reggiano, Bonduelle Garten-Erbsen, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Nusskuchen. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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schlankeelke's Weight History
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