Weigh In record (no journal entry) for 03 February 2019
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55.5 kg
Lost so far: 7.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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924 kcal
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Fat: 21.09g | Prot: 55.38g | Carbs: 127.62g.
Breakfast: Air (Botol), Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Telur Asin, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Singkong Dimasak (Yuca Blanca), Getuk. more...
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1499 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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