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es geht sehr schleppend 🤔
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1576 kcal
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Fat: 74.28g | Prot: 58.31g | Carbs: 163.22g.
Breakfast: Lindenhof Käseaufschnitt Leicht, REWE Bäcker Brötchen, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Rama Margarine, Kaffee, Honig, Nudossi Nuss-Nougat-Creme. Dinner: Gut & Günstig Buttertoast, Maggi Chili Con Carne. Snacks/Other: Thoks Johannisbeer Kokos Kuchen, Cappuccino, Edeka Tannenbaum-Eis. more...
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2168 kcal
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Exercise:
Ironing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 10 minutes, Massage - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Schnullerbacke 5's Weight History
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