Weigh In record (no journal entry) for 03 February 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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575 kcal
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Fat: 15.61g | Prot: 41.12g | Carbs: 66.62g.
Breakfast: Vollkornbrot, Mühlhäuser Pflaumenmus, Kaffee. Lunch: Soljanka. Dinner: Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Nobis Quarkbällchen. more...
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1863 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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steady weight
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