Weigh In record (no journal entry) for 03 February 2019
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109.6 kg
Lost so far: 20.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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696 kcal
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Fat: 27.92g | Prot: 80.68g | Carbs: 25.09g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Soignon Levitettävä Vuohenjuusto Maustamaton, Atria Broilerin Fileesuikale. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Broilerin Fileesuikale, Vuohenjuusto. Snacks/Other: Naturdiet Chocolate Shake. more...
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Gaining 1.4 kg a Week
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