Weigh In record (no journal entry) for 03 February 2019
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1716 kcal
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Fat: 72.92g | Prot: 59.50g | Carbs: 198.79g.
Breakfast: Salami, Gekochtes Ei, Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen. Dinner: Pizzabrötchen. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Actimel Himbeere, Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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