Weigh In record (no journal entry) for 03 February 2019
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103.7 kg
Lost so far: 22.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2185 kcal
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Fat: 114.90g | Prot: 102.46g | Carbs: 188.16g.
Breakfast: Zopf, Emmi Luzerner Rahmkäse Rustico. Lunch: Schokolade, Migros Himbeer-Vanille Plunder, Walnüsse, Oh! High Protein Choco. Dinner: Thomy Mayonnaise , Eisbergsalat, Ikea Köttbullar. Snacks/Other: Katjes Salzige Heringe. more...
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Losing 1.8 kg a Week
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MissySwiss's Weight History
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