Weigh In record (no journal entry) for 03 February 2019
|
92.6 kg
Lost so far: 7.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2064 kcal
|
Fat: 132.72g | Prot: 97.19g | Carbs: 109.06g.
Breakfast: Rapsöl, Heidelbeeren, Dr. Oetker Kakao Zum Backen, Layenberger Low Carb Protein Pulver, Gekochtes Ei. Lunch: Butter, Milbona Edamer, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Brot Chips, Aldi Hummus Pikant. Dinner: Lidl Salat & Pasta Ziegenkäse-Walnuss. more...
|
|
2280 kcal
|
Exercise:
Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|