Weigh In record (no journal entry) for 03 February 2019
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96.1 kg
Lost so far: 4.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1575 kcal
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Fat: 40.90g | Prot: 117.65g | Carbs: 171.49g.
Breakfast: Lätta Lätta & Butter, Aldi Bäckerbrötchen, Marmelade. Lunch: Gulasch, Semmelknödel. Dinner: Gurke (mit Schale), Ei, Rote Zwiebeln, Tomaten, Abraham Serrano, Lätta Lätta & Butter, Roggenbrot. Snacks/Other: Alnatura Ingwerwürfel Kandiert , DM Sportness Eiweiß 60%. more...
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2579 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 0.9 kg a Week
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Mary1979!'s Weight History
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