Weigh In record (no journal entry) for 03 February 2019
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1065 kcal
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Fat: 30.09g | Prot: 78.26g | Carbs: 130.28g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Merah, Indomie Rasa Ayam Bawang. more...
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steady weight
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arul wibawa's Weight History
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