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Tschackaaaaa, keine Ahnung wie ich das gemacht habe. Aber drei mal das gleiche Ergebnis....muss also was dran sein 😁👍
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1459 kcal
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Fat: 46.69g | Prot: 78.32g | Carbs: 191.39g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Banane, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Arla Skyr Natur. Lunch: Heinz Drei Pfeffer Sauce, Könecke Hähnchen-Kasseler, Rosenkohl. Dinner: Nordholmer Räucher Forellensalat, Exquisa Fitline Frischkäse 0,2%, REWE Roggen Pur, Möhren. Snacks/Other: Tee, Tee, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Haferflockenkeks, Eierlikör, Alpro Mandeldrink - Ungesüßt, Tee, Douceur Karamell-Zapfen, Coca-Cola Coca-Cola Zero, Tee, Wasser, Cocktailtomaten. more...
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2048 kcal
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Exercise:
Sauna - 46 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Cross Training - 1 hour and 38 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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