Weigh In record (no journal entry) for 03 February 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1954 kcal
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Fat: 65.62g | Prot: 88.10g | Carbs: 196.96g.
Breakfast: Butter, REWE Bäcker Brötchen, Marmelade, Butter, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gekochter Rosenkohl, Rindergulasch, Pfanni Kartoffel Klöße. Dinner: Radieschen, Roggenbrot, Käse, Aldi Kochschinken, Wikinger Knacker, Radieschen, Roggenbrot, Du darfst Leichte Butter, Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 4.9 kg a Week
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