Weigh In record (no journal entry) for 03 February 2019
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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904 kcal
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Fat: 28.66g | Prot: 59.25g | Carbs: 104.97g.
Breakfast: Cappuccino, Instant Coffee (made from Powdered), Tea Presweetened with Sugar. Lunch: Pepsi Pepsi, Hawaii Mountain Yam , Chicken Breast, Chicken Thigh, Chicken Drumstick, Chapathi Chapathi, Instant White Rice. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Chapathi Chapathi. more...
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Losing 2.8 kg a Week
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aurangzebw's Weight History
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