Weigh In record (no journal entry) for 10 October 2012
|
66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2012:
|
919 kcal
|
Fat: 32.02g | Prot: 77.00g | Carbs: 81.28g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg without Fat, Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|