Weigh In record (no journal entry) for 03 February 2019
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1312 kcal
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Fat: 84.48g | Prot: 39.70g | Carbs: 97.14g.
Breakfast: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Lunch: Kaufland H-Vollmilch 3,5%, Kaufland Bio Basis-Müsli, Weintrauben. Snacks/Other: REWE Geflügelsalat, Gekochtes Ei, Mischbrot. more...
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Losing 0.4 kg a Week
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murmel1912's Weight History
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