Weigh In record (no journal entry) for 22 August 2018
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58 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 67.82g | Prot: 63.14g | Carbs: 172.66g.
Breakfast: Bayam Dimasak (dari Segar), Wortel Dimasak, Kerupuk Udang, Bihun Goreng. Lunch: Tahu Goreng, Daging Domba, Sambal Goreng, Tempe Goreng, Mentimun (dengan Kulit). Dinner: Apel (tanpa Kulit), Nissin Gekikara Ramen. Snacks/Other: Yogurt Beku Rendah Lemak, Mayora Beng Beng, Es Krim Vanila, Jeruk. more...
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Losing 0.5 kg a Week
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cherryeclaire's Weight History
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