Weigh In record (no journal entry) for 02 February 2019
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75 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2495 kcal
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Fat: 89.15g | Prot: 162.57g | Carbs: 261.74g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Nescau Achocolatado em Pó, Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Maçã, Coração de Boi, Macarrão. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Cachorro Quente, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Sidney27's Weight History
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