Weigh In record (no journal entry) for 10 October 2012
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2038 kcal
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Fat: 177.90g | Prot: 75.49g | Carbs: 41.69g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: Cocoa Powder (Unsweetened), flax seed, whey extreme, milk, almonds, brazil, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2603 kcal
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Exercise:
Walking - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Catskinner's Weight History
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