Weigh In record (no journal entry) for 10 October 2012
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108.2 kg
Lost so far: 25.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1798 kcal
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Fat: 86.26g | Prot: 88.31g | Carbs: 166.04g.
Lunch: Red Delicious Apples. Dinner: Chicken Thigh, Brown Bread, Fried Egg with Fat. Snacks/Other: Tennis Biscuits. more...
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Gaining 4.2 kg a Week
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