Weigh In record (no journal entry) for 03 February 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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703 kcal
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Fat: 14.79g | Prot: 52.58g | Carbs: 97.70g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Selada Daun Hijau, Sayap Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Durian, Buah Naga. more...
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Losing 1.2 kg a Week
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