Weigh In record (no journal entry) for 03 February 2019
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1229 kcal
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Fat: 59.72g | Prot: 58.09g | Carbs: 111.05g.
Breakfast: 명이나물, 현미밥, 고들빼기, 계란후라이. Lunch: 소고기국밥, 연세우유 한컵 바나나우유맛, 광동 대추쌍화, 육회. Snacks/Other: 해태 구운양파 (56g). more...
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Gaining 1.4 kg a Week
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