Weigh In record (no journal entry) for 10 October 2012
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92 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1853 kcal
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Fat: 67.92g | Prot: 122.24g | Carbs: 192.40g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Ravioli mit Käsefüllung. Dinner: Mini Babybel, Appenzeller Mostbröckli, Hinterschinken, Kirschtomaten, Flan Choco. Snacks/Other: Chocoletti Milch, Kaffeerahm, Normaler Kaffee, Spitzbuben, Pfirsiche. more...
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3377 kcal
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Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7 kg a Week
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BlackUnicorn's Weight History
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