Weigh In record (no journal entry) for 02 February 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2220 kcal
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Fat: 82.96g | Prot: 87.51g | Carbs: 280.82g.
Breakfast: Alce Nero Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso, Miele. Lunch: Chiacchiere, Banana, Arance, Pancetta, Capocollo, Olio Extra Vergine di Oliva, MD Alici Panate, Alici Fresche, Pane Comune. Dinner: Coop Frollini ai Cereali con Fave di Cacao, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Yogurt Magro al Naturale. more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 30 minutes, Cooking - 1 hour and 50 minutes, Shopping - 55 minutes, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 10 minutes, Standing - 1 hour, Reading - 1 hour and 20 minutes, Driving - 50 minutes. more...
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Gaining 0.7 kg a Week
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