Weigh In record (no journal entry) for 10 October 2012
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90.6 kg
Lost so far: 23.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1295 kcal
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Fat: 49.51g | Prot: 83.49g | Carbs: 123.13g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: High Protein Peanut Caramell, Tomatencremesuppe, Weizenbrötchen, Milch 1,5%. Dinner: Honig, Quarkcreme mit Magermilchjoghurt, Salatcup Caesar. more...
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3520 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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