Weigh In record (no journal entry) for 02 February 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2607 kcal
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Fat: 37.32g | Prot: 167.09g | Carbs: 374.80g.
Breakfast: Alnatura Cashew Drink, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane. Lunch: Rote Paprika, Zucchini, Beste Ernte Suppengemüse, Rote Paprika, Beste Ernte Kidney-Bohnen. Dinner: Nu3 Vegan Protein 3K, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane. Snacks/Other: Kiwi, Myprotein Omega 3. more...
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Losing 0.5 kg a Week
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