Weigh In record (no journal entry) for 02 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2019:
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2282 kcal
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Fat: 105.48g | Prot: 117.37g | Carbs: 223.62g.
Breakfast: Daun Singkong, Ikan Lele, Nasi Putih. Lunch: Air, Cendol, Sate Padang, Sup Ayam, Karedok, Kerupuk Udang, Bamboe Sambal Goreng Ati, Rendang. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Karedok, Rendang. Snacks/Other: Momogi Stick Tutti Frutti, Arnott's Nyam Nyam Teddy. more...
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1800 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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afidardiasih's Weight History
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