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some slip ups. i need to refocus.
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187.8 kg
Lost so far: 47.2 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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351 kcal
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Fat: 5.68g | Prot: 26.78g | Carbs: 47.69g.
Breakfast: Bagel, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Soy Crisps - Deep Sea Salted, Milk (Nonfat), Coffee. more...
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Losing 1.1 kg a Week
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