Weigh In record (no journal entry) for 02 February 2019
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1292 kcal
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Fat: 46.65g | Prot: 75.60g | Carbs: 145.16g.
Breakfast: Чай с Молоком, Сырники ПП. Lunch: Конфета, Хлеб, Салат из Капусты, Плов с Курицей, Чай с Молоком. Dinner: Чай с Молоком, Щука, Винегрет. Snacks/Other: Изюм, Яблоко Желтое. more...
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Losing 1.8 kg a Week
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lara_khan's Weight History
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