Weigh In record (no journal entry) for 02 February 2019
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58.8 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1236 kcal
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Fat: 26.19g | Prot: 130.06g | Carbs: 126.88g.
Breakfast: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Brussels Sprouts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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Losing 8.3 kg a Week
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