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ach Mann das ist so schwer da wieder rein zu kommen 😥
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2406 kcal
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Fat: 49.40g | Prot: 78.69g | Carbs: 382.02g.
Lunch: Orangen, Confifrucht Fruchtaufstrich Sauerkirsch-Brombeer, Trader Joe's Trocken Pflaumen, Lätta Halbfettmargarine, Roggenvollkornbrot. Dinner: Bley Oldenburger Pinkel, Gekochter Grünkohl, Salzkartoffeln, REWE Kassler. Snacks/Other: Nimm2 Lachgummi, Berentzen Kirschlikör, Schilkin Berliner Luft, Beck's Bier (500ml), Astra Alsterwasser, funny-frisch Double Erdnuss Flippies, Ja! Feine Salzstangen (25g), Chia-Samen, Weizenkeime, Haferflocken, Milch 1,5%, Birnen. more...
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1771 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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