Weigh In record (no journal entry) for 02 February 2019
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98.0 kg
Lost so far: 1.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1497 kcal
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Fat: 89.90g | Prot: 59.75g | Carbs: 118.16g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Apple, Hot Water, Alcafe Gold Roast Decaf Coffee. Lunch: Ratatouille, Sainsbury's Lentil Dhal Soup. Dinner: Aldi Low Fat Greek Style Yoghurt, Prawn Curry. Snacks/Other: Sainsbury's Extra Thick Double Cream, Strawberries, Mars Celebrations Bounty, Milky Way Milky Way Bar (Fun Size), Kingsmill Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter. more...
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Losing 3.2 kg a Week
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