Weigh In record (no journal entry) for 02 February 2019
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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605 kcal
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Fat: 16.90g | Prot: 30.58g | Carbs: 85.04g.
Breakfast: Апельсины Навел. Lunch: Омлет или Яичница с Сыром. Dinner: Мистраль Гречка Отварная. Snacks/Other: Кефир 1%, Fitstart Хлебцы Мультизлаковые Апельсин, Красное Яблоко. more...
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Gaining 0.1 kg a Week
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