Weigh In record (no journal entry) for 02 February 2019
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62.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1202 kcal
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Fat: 72.87g | Prot: 55.64g | Carbs: 77.84g.
Breakfast: Aldi Filet Americain, AH Biologisch Maiswafels, Ei, AH Goudse Kaas Jong Belegen 48+, De Afbakker Kaiserbroodjes Wit. Lunch: Zandvliet Gelderse Kookworst, AH Gerookte Ossenworst, AH Maiswafels. Snacks/Other: Kinder Bueno. more...
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Losing 0.1 kg a Week
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