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### INT OK ###
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1051 kcal
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Fat: 31.38g | Prot: 78.75g | Carbs: 125.26g.
Breakfast: Leite Desnatado, shake oetker, Biscoito Cream Cracker, Café Expresso. Lunch: Salada Verde Mista, Arroz Integral (Médio, Cozido), gelatina, feijão camil, frango . Dinner: Pão Integral, Queijo Natural, Peito de Peru Defumado Light, Tomates, Alface de Folha Verde. Snacks/Other: Iogurte Desnatado. more...
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2044 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sitting - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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atbeluco's Weight History
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