Weigh In record (no journal entry) for 02 February 2019
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103.6 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1781 kcal
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Fat: 77.79g | Prot: 84.60g | Carbs: 185.32g.
Breakfast: Kaffee. Lunch: Schafskäse, Pinienkerne, Kühne Joghurt Dressing, Florette Feldsalat , Pesto, Spaghetti Trocken. Dinner: Käse, Bauernbrot, Alnatura Frankfurter, Linsensuppe. more...
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2774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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maline75's Weight History
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